Ghee is one such ingredient that undoubtedly every individual on diet avoid. Well, what if we tell you that if you are doing this you are going all wrong and are in turn ruining your own health. Astounded? Hold on we will prove you how Ghee is one of the most essential ingredient that you must never give up on, not even when you are on ‘no fat diet’.
Before we move forward with telling the major benefits of having ghee, let us first tell you all what exactly is it made up of. Desi Ghee is made of saturated fats which are healthy when taken in appropriate quantity and is also essential. So now, here are 5 reasons why you should immediately get back at including ghee in your diet.
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It is rich in Vitamins like A,D,E and K (Fat-Soluble Vitamins)
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It helps reduce bad cholesterol level
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It fosters your immune system and helps fight diseases
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It helps improve the quality of semen
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It helps in digestion
So you see, Desi Ghee is actually not a demon!
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