Focused concentration has always been tricky. When back during our childhood days, we used to have problems concentrating; it was mostly overlooked just because we were too small to understand its dynamics. But as we started to get involved with the worldly matters, concentration needed more concentration. After all it all adds up to our performances at work and everyone knows what happens to a person with low concentration powers. No fulfillment of tasks and targets, hence no professional growth.
We also understand how weekends tend to become the unlikely enemy for our concentration levels and coping up with weekday blues after a happy and chilled weekend is a very common problem that we face at work. Also if an extra off comes our way, the party mood finds it difficult to fade itself out. In fact it has become a universal fact that how our human mind gets in a relaxed mode way sooner and easier if compared to situation which implies in bringing it back to a normal work mode.
Laziness has the easiest pathway to come creeping in at your work lifestyle and ruin your concentration levels. So it’s better to look for ways to dodge it and what better solution that FOOD to make it easy for us to chew and focus at work.
You will be startled, how apart from satisfying your stomach needs well, these 6 swift munchies and drinks can awaken your minds & concentration levels too.
1. DARK CHOCOLATES
Try eating an ounce of dark chocolate each day to boost your focus levels. It is the anti-oxidants that help brain and heart to perform well. It improves memory, examination, and reasoning as well.
2. COFFEE
Caffeine in coffee helps a lot in improving your concentrations levels. Along with this, energy, planning and monitoring abilities get a good push with nicely made coffee.
3. GREEN TEA
If not caffeine then this is another helpful beverage for health conscious workforce. It does both, first it can keep you awake and get your brain to do smart work.
4. WALNUTS
Try keeping a box filled with walnuts at your work desk. Chewing them can make you fight simple distractions as a walnut has vitamin E, anti-oxidants and omega 3 to make a healthy and functional brain.
5. WATER
It’s the simplest of solution for this concentration problem you tend to face at work. A good glass of water can refresh your brain like nothing else. Dehydration is one cause for laziness so why not keep drinking water and work efficiently.
6. EGG YOLK
It contains many neurological functions and the amount of choline present in it boosts sharp memory and generates happy hormones.
