4 Simple tricks to get ripped like Bhallala Dev from Bahubali
Rana Daggubati is among those few ‘serious’ actors, who give others a tough time, when it comes to fitness goals. But this time, the hunky, handsome looking villain from Baahubali stirred up storm in both Bollywood & Tollywood with his new muscular persona. By raising bars in gym, he has actually raised the stakes for fellow actors and bodybuilders.
The actor has been working hard to get that menacing, monstrous look for his upcoming movie. Does that spark an idea? Well, here’s how you get a delectable looking body like him.
4 Simple Tricks Followed By the Actor
#Step 1: Get off your bed!
Sounds simple? It isn’t because most people fail to go beyond this stage. Yeah, there’s absolutely no substitute to this one! Considering Rana’s current 6 feet, 3 inches tall, 100-kilo frame, you’ve to maintain an intensely active lifestyle if you wish to keep your flab in check. Keep moving around from time to time, unless you’re sleeping.
#Step 2: Diet Food doesn’t help!
Every food that you eat has some amount of carbs and fats in it so there’s nothing like ‘cheat food’ or ‘diet food’. Even diet foods won’t get you a bulky body without you sweating out in the gym.
You can’t stay away from mouth-watering homemade delicacies so you just need to eat everything in a balanced way. Just refrain yourself from consuming sugar or salt in excess. If you’re taking in too many carbs. Make sure that you sweat out a lot.
When questioned about what he usually has for breakfast in the morning, Rana excitedly replied ‘Spicy Chettinad cuisine including dosas’. When he can get a body like Apollo by eating ‘that’, we can surely manage on normal food, isn’t it?
#Step 3: Choose Workouts that Suit your Frame!
People with leaner frames like Tiger Shroff should opt for dances and Zumba. Slim people have flexible bodies so they can use intense dance forms to build up muscles. Additionally, the ones with athletic built like Hritik Roshan can indulge in ‘sweaty’ sports like Football, Basketball and running, whereas taller people with bulky bodies must go for weights. They need to convert a lot of fat into muscles so dance or sports doesn’t really work out for them.
#Step 4: Get into a Fixed Daily Routine!
Come what may, never compromise on your daily routine for anything else. Rana’s secret of success lies in his workout patterns. He indulges in a 1-hour session of solid cardio workout in the mornings. After sweating out in the gym, he proceeds with a shower, followed by a heavy breakfast. Since he’s busy shooting throughout the day, his schedule involves a lot of movement on sets.
He takes a balanced lunch, followed by a light evening snack before calling off the day. After pack-up, which is usually around 7pm in the evening, he trains with weights under Kunal Gir, who’s been his fitness trainer for 7 years. His evening workouts include hardcore weight lifting and kick boxing. This is how he has assumed a hunky frame like that.
So these were the secrets of Rana Daggubati’s hunky body. If you want some eye candy, don’t hesitate to go through shirtless pictures of him flexing muscles on his Twitter account.
