Health is wealth and everyone is running to have that wealth these days. Unhealthy lifestyle and spoiled food habits are leading people to illness and made their bodies storehouse of several diseases. In fact, belly fat has also emerged as a great challenge to people nowadays. If you are suffering from belly fat then follow these tips effective to get rid of belly fat.
Lukewarm water and Lemon
Drinking lukewarm water in the morning with few drops of lemon is an easiest way to get the flat belly. Adding half teaspoon of honey will enhance the properties of lemon. So, drink it every morning for amazing body.
Drink lots of water
Water is life- it is true. Water is such an element that works as an elixir for you. It is highly effective drink to bring you in shape. One should drink at least 3 litres of water every day to get rid of belly fat.
Add Ginger to your day
Ginger works as a jovial element for your stomach. It combats gastric issues. You can take it in your tea or chew a piece of ginger or take ginger soaked water. All are equally effective for reducing belly bloat.
Increase intake of Fruits and Vegetables
When it comes to reduce belly fat then alter your food habits. Reduce your carbohydrates intake and focus more on fruits and vegetables. These veggies and fruits not only keep you full but also save you from eating unhealthy food.
Sip Green Tea
Replace your milk tea with green tea. Green tea is a packed with antioxidants named catechins. These catechins are very helpful in reducing belly fat. Hence, make it a habit to drink at least 1-2 cup of green tea every day.
Cut done sugar consumption
Sugar and sugary products may seem friendly to your tongue but not to your body. You easily put on fat when you consume sugar and sugary products. So, it is very important to put a check on sweets and sugary products like dessert, candies and carbonated drinks etc to reduce your belly fat.
Intake food in smaller portions
It is a great way to reduce belly fat. When you eat food in smaller portions then it boosts the metabolism system make you to reduce weight and belly fat. Eat food in intervals of 2 hours instead of taking 3 big meals.
