Losing weight is so difficult that the were thought of gives you goose bumps. The sight of you working out in a gym with full of sweat is easy to imagine but really hard to turn it into reality. Dieting is also not so easy job, starving yourself whole day and every day is difficult and keeping a track on your food for a long period is impossible. So, in this hectic life schedule, we present you with some daily routine life hacks that will help you burn more calories and reduce fat while doing your daily tasks. Yes, there can be much more options to fidgeting or working out at your desk in the office. We do burn calorie in everything we do but these tips can help you in going a step-up in calorie burning and melt those extra pounds for which your waistline would thank you:
- Sweat should be the first thing in the morning: You will lose weight only if your metabolism works smoothly and digests everything you eat quickly. So, give a strong push to your metabolism in the start of the day with jumping jacks and squats.
- Pump up your Air Condition: It is known that when we are in lower temperature, our body works fast to keep our body warm. So, the colder you keep the temperature of your room, the harder your body will work to keep it warm resulting in calorie burn.
- Sit on the floor: It is harder to stand up from the floor as compared to your comfortable sofa. Thus, it burns more calories when we stand up from the floor. For this, you can watch your favorite TV programs from the floor and that will force your muscles to work harder every time you will stand up.
- Set Phone reminders: Keep your smartphone at some distance and set phone reminders in it at certain intervals. This will make you go up to your phone in set time and keep your body moving and burn calories.
- Add those 5 extra minutes: Whenever you are exercising, or jogging, always add those extra 5 minutes every time at the end. These last 5 minutes will work wonders for you.
- Lift Weights: You can lifts weights daily to crank up your fat. Also, add some squats and deadly cardio to your daily routine.
